Alcohol addiction - how to stop drinking

Alcohol addiction – how to stop drinking

Alcohol addiction – what causes it

Each of us loves to be in the company or during some big events you drink a glass or two. This is perfectly normal and most of us like to drink either one beer or a glass of whiskey when we are with friends or a partner outside at a bar or at a concert. But there are those people who are completely normal to drink every day, whether they start in the morning with it or not.

Such conditions are called alcoholism or alcohol dependence and mainly affect every tenth person. Often such people can pass on their alcohol problem to their loved ones, such as family members, friends, and even people they work with. Therefore, it is important to recognize in a person if he has a problem with alcohol dependence and prevent or cure it in time before it passes on to someone else or gets worse, and this is exactly what we will talk about through this article!

Alcohol addiction (source: Pinterest)


Alcohol addiction – how to stop drinking

To know how to solve the problem alcohol dependence, it is first important to understand why this problem occurred. We will first talk about how alcoholism originated in the first place and why there are a lot of alcoholics. The first reason is because of tradition and history itself. Our ancestors used to enjoy alcohol as far back as 10,000 years ago, and this habit has been passed down from generation to generation no matter what area of ​​the country we look at. Another reason for this is due to the easy availability of alcohol. There is an alcohol distillery in almost every country, and you will find a kiosk or shop selling alcohol in every place.

At the same time, society can have a strong influence on us. If we don’t drink with the rest of society we can feel like we don’t belong and feel like a stranger and not approved of. At the same time, life’s troubles such as job loss, family breakdown or ugly interruptions can have a big impact on us, and while some manage to cope and overcome these events, some are not strong enough to turn to alcohol and develop addiction. alcohol because that’s the only way they can deal with everything they keep to themselves.

Alcohol addiction – change your bad habits

There are various signs that you can recognize if you or someone close to you is starting to develop an alcohol addiction, and one of them is: always ask for your glass to be filled instead of waiting for someone to offer it to you, always pour yourself more in a glass than others , you drink alcohol yourself, your drinking causes quarrels, that you have a daily need for alcohol, you treat alcohol problems, you don’t like to say how much you drank and that you missed work or something else because of alcohol. If you recognize some of these things on yourself or someone else, then it is the first sign that they are starting to develop seriously alcohol dependence, and it is important to start the withdrawal period as soon as possible.

It is best to seek professional help in things like this if you have had alcohol problems for a long time. However, if it is still an early stage, you can try to stop drinking on your own by first removing all alcohol from your house, refusing to order or buy alcohol, and generally reducing the number of outings to bars and the like. Of course, this applies if your alcoholism was developed due to the influence of society, but if it arose due to some deeper reasons, then consult a specialized person.

More health news: Nausea: the most common causes and treatment

source: healthline

How to Stop Drinking Alcohol without Rehab or AA | How I Got Sober


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