The Best Natural Cough Remedies honey
Honey is a natural sweetener that also has many health benefits. In addition, it is a natural cough remedy that relieves cough and relieves pain. Honey has a thick texture that wraps around the throat and thus helps relieve pain. The texture of honey is the main reason why it is so good a natural remedy for cough especially when a persistent cough occurs in the middle of the night.
Since honey loses its properties and nutritional value if it is put in tea or in any hot beverage, in that case the only properties that remain from honey are the sweetening of that drink.
So, take one tablespoon of honey if you feel like your throat is irritated and if you are bothered by a persistent cough. Honey is also great because of its nutritional composition, but do not give it to babies under the age of one because honey could cause a condition called botulism. As healthy as honey is for adults, honey is not good for babies and young children because of its composition.
The Best Natural Cough Remedies marshmallow root
Marshmallow root is as effective as a natural remedy for cough and relieving sore throat. Marshmallow root preparations are especially good for relieving dry cough. Studies have shown that marshmallow root syrup is effective in relieving coughs and sore throats, even in the first ten minutes after consumption.
Herbs, including marshmallows, help soothe inflamed tissues by creating a gel-like coating over the mucous membranes, protecting them from further irritation. Marshmallow root is best prepared with cold water, not hot, to get rid of all the effective nutrients of this plant. Take a small teaspoon of dried marshmallow root in half a liter of cold water.
If you want to get the best natural cough medicine from marshmallow root, it would be best to use dried plucked marshmallow root, but not the powdered one. After standing in the water all night or a few hours in the fridge before you plan to consume this drink to relieve cough and relieve sore throat.
The Best Natural Cough Remedies cough
Ginger is one of the best foods that can help boost your immunity, but it is also a natural cough medicine. Ginger can be consumed fresh, frozen, powdered or dried. Due to its intense peppery taste, many people do not like it, although it can be used as a spice in cakes, but also in savory dishes. Ginger has many anti-inflammatory properties that help restore immunity, but also relieve coughs and sore throats.
This powerful spice with its properties and action affects the breakdown of thick mucus that has accumulated in the lungs and thus relieves cough. Except it is a natural remedy for cough, cleanses the airways and lungs and can especially help people suffering from chronic asthma and similar conditions such as bronchitis. If you have ginger powder, you can add it to your tea or consume it with hot water and lemon. You can also make a ginger drink and hot water with lemon from grated fresh ginger.
And if you still want to try ginger tea, peel the ginger, finely chop it and pour half a liter of hot boiled water over it and let it stand for ten minutes. If your ginger eye is too intense, you can add a little honey and lemon, which will make this tea a real bomb for restoring immunity.
10 natural cough remedies
- Marshmallow root
- Salt gargle
- Slippery elm
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