How to do a Cartwheel

Although at first glance, it is even quite complex exercise and physical action, if you are persistent enough after a while you will not have a problem how to do a cartwheel. We have all encountered the star performance exercise at least once, as it is an integral part of our education through physical education classes. Interestingly, the star is very unnatural, better to say unusual movement and exercise that we do not use in everyday life. Therefore, this is an exercise that needs to be practiced and is not at all intuitive.

Quite a number of students have problems with performing this exercise, and as it is the subject of assessment, as such it often gives students headaches. However, as we have stated, with effort and practice it will become easy for you how to do a cartwheel. Exercise often causes a dose of fear because the movements you perform during the performance of the star are relatively unnatural, so it is important to discard the fear so that you can perform it properly. The role of professors and teachers is also important here, from whom you ask for assistance in the first performances of the exercise.

How to do a Cartwheel in a safe way

In addition to knowing about the movements to perform a star, it is first and foremost important to know how to do a cartwheel in a safe way so as not to injure yourself. The star is a complex exercise, which we can say is a set of several movements that are not common. Because we have to practice the star, because it is not our natural movement, it is important to go gradually. For a start, it is best to further adjust the environment and make it safe by placing a mat on the floor. The mat will cushion the falls that are sure to happen to you in the beginning.

 

Of course, if you are a beginner star practice in the presence of another person or coach, who will assist and support you as you work the star. An indispensable thing before any exercise and physical activity, and especially when it comes to exercises with a gymnastic character, is warming up. Warming up is especially important in context how to do a cartwheel  in a safe way. Caution is never enough, however, do not approach this exercise with too much fear and respect because you need to be calm and relaxed in order to perform the star in full glory.

How to do a Cartwheel – theory and technique

Behind the process of how to do a cartwheel is an elaborate theory and technique that needs to be well understood in order to perform a star accurately and safely. First of all, it should be said that we distinguish between two types of stars: the side and the front star. We work the front star in a way that we look in the direction of performing the exercise, while we work the side star in the direction of one or the other arm and leg, depending on which side is more dominant.

To begin, take a position with your arms and legs outstretched. Then swing to one side and lean first on one arm, then the other. Make a movement similar to a movement when doing a handstand, then rotate your legs in the same direction and touch the ground first once and then with both feet until you are in the starting position. You can find many videos on the Internet showing, step by step, how to do a cartwheel  and it is up to you to be persistent and persevere in the exercise, because that is the only way to get results.

source: gymnasticshq