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Weight gain in pregnancy by weeks

Weight gain in pregnancy by weeks and what is a healthy weight?

You know how it is said that expectant mothers gain weight during pregnancy because they eat for two? This is by no means recommended, just like too little calorie intake. Gaining weight in pregnancy is a normal thing. You will have a baby, this is great news and that is why you need to know how your body will grow and react to changes in the next 9 months. Despite opinions that pregnant women go into the fridge at 3 in the morning and eat unimaginable combinations, the truth is that many pregnant women are turning to a healthier and more varied diet.

You may not know it, but 30% of all pregnant women are actually overweight or obese. Gaining weight in pregnancy by weeks is the first and foremost thing to maintain balance. Where the accumulated pounds go when he performs weight gain in pregnancy by weeks? Most of the pounds a pregnant woman gains are not in adipose tissue but in the baby and the system itself that keeps the baby alive.

Consider that the average newborn weighs 3175 g, at birth the uterus weighs 0.9 kg for extra blood, while the amniotic fluid and other fluids weigh about 2.26 kg. In total we get a little more than 7 kg. It is true that the body must provide fat stores in order to have energy for breastfeeding. The amount of adipose tissue obtained is actually genetically determined, but a gain of 2.3 kg can be expected. Body change is hard for women to accept, so many women wonder which weight gain is normal and which is not.

Weight gain in pregnancy by weeks
Weight gain in pregnancy by weeks (source: Pinterest)

Weight gain in pregnancy by weeks and how many pounds on average?

With a healthy pregnancy and a healthy baby, a woman who has a normal body weight before pregnancy will gain an average of 12 to 16 pounds. This of course largely depends on what the woman’s body is like, whether the woman has been involved in a particular physical activity, etc. What she looks like weight gain in pregnancy by weeks? The first trimester or the first 13 weeks of pregnancy if a woman has not had problems with vomiting she can get a pound or two. The ideal weight gain by the end of this period is 2 pounds, which means 450 to 680 grams per month.

The second semester or second trimester of pregnancy lasts from the 16th to the 27th week and the woman gains 5 to 7 kg, or 50 to 60% of the total weight gain. The ideal weight gain here is 9 pounds by the end of the 28th week of pregnancy, or 230 to 340 grams per week. The third trimester is the last period of pregnancy and lasts from the 27th to the 40th week. Here a woman gains about 4 kg, ie 30 to 40% of the total weight gain during pregnancy. Today, the ideal weight gain in pregnancy is 12 kg, or 340 to 450 grams per week.

What does weight gain in pregnancy by weeks do? Baby weighing 2,500 to 4,200 grams, placenta weighing up to 700 grams, amniotic fluid weighing up to 900 grams, breast augmentation weighing 450 to 1,350 grams, uterine augmentation weighing about 900 grams, fat stores and muscle mass that can weigh from 1800 to 3800 grams, increased fluid volume which can be from 900 to 1350 grams and increased blood volume from 1350 to 1800 grams.

Weight gain in pregnancy by weeks and how many pounds should you gain?

Unfortunately there is no exact answer to the question of how many pounds you should gain in pregnancy, it all depends on the woman to woman and their habits. It is desirable to gain 12 to 16 pounds. What does this depend on the most? Experts claim that the above mostly depends on whether the woman had a healthy body weight before pregnancy, whether she was thin or overweight. Weight gain in pregnancy by weeks is passed with your gynecologist. Why? If you start gaining more pounds than recommended given your body mass index, it could negatively affect your pregnancy development.

Excessive food intake can result in gestational diabetes, which leads to the baby getting more sugar than necessary. Being overweight can also lead to increased blood pressure. Weight gain in pregnancy by weeks is best monitored by a gynecologist to know that everything is fine. What after childbirth? After giving birth, most of the pounds will disappear, but not all. It takes up to several months for the accumulated pounds to dissolve, in what way and how it is also best to consult your gynecologist.

source: webmd

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