Bad breath - what it tells us and when to react

Bad breath: What causes and what to do about it

Bad breath and What causes it

When you have bad breath, its cause can be either inside or outside. Bad breath can be caused by accumulations of bacteria on the teeth and on the taste buds of the tongue. Most often halitosis is a consequence of poor oral hygiene, dry mouth and gum disease. Oral hygiene is extremely important to remove bacteria that accumulate in the mouth as food residues that can cause bleeding teeth, caries.

In any case, visit your dentist if there is something wrong with your bad breath and if it bothers you every day. Inflammation of the vocal cords, respiratory infections such as bronchitis and sinusitis, can also cause bad breath. If you have any of the symptoms of such inflammations, be sure to contact your general practitioner because you will need to treat the resulting sinus infections and bronchitis.

Also, stomach and any problems in the digestive system can cause bad breath. There are also more serious causes of bad breath such as advanced kidney and liver disease, but also untreated diabetes. If this is the case, the person should visit a doctor anyway because they could experience much worse symptoms than just bad breath.

Bad breath - what it tells us and when to react
Bad breath: What causes and what to do about it (source: Pinterest)


Bad breath and how to soothe it

Here are some tips and tricks you can use to avoid bad breath. Some of them are to brush your teeth with a toothbrush and toothpaste after each meal, at least twice a day with a toothpaste that has an increased proportion of fluoride in its composition.

Include regular dental checkups and checkups in your annual schedule to prevent any development of gingivitis, tooth decay, but also the accumulation of bacteria in the mouth. Your dentist will definitely recommend rinsing with mouthwash with a fresh taste and scent to make yours halitosis was always pleasant.

In addition, avoid excessive consumption of alcohol, coffee and tobacco products, which can worsen your bad breath during the day. If dryness in your mouth is the cause of your bad breath, drink enough fluids throughout the day, and inquire at the pharmacy about a mouth moisturizing gel. If you do not make any progress in these two ways, it is time to visit a specialist who can help you.

What is the problem when bad breath occurs

When bad appears halitosis due to tobacco and the use of tobacco products, the reason is clear, in addition, tobacco products also cause gum and gum disease. If you eat food that can get stuck in your teeth, it will stink after a while. Therefore, oral hygiene with good and thorough brushing of teeth and gums is the basis to remove food debris that can cause odors. While foods such as onions and garlic, their breakdown in the stomach can cause an even stronger stench that will go away after one day when they are completely broken down.

If you are on a strict diet such as the keto diet, you will certainly have a very bad breath during the ketosis process, because the ketones that break down in your body have a specific odor. In any case, to keep your buttocks fresh, brush your teeth after each meal, and use floss to remove any food debris and bacteria that may have accumulated between your teeth.

After each use, throw used dental floss in the trash and make sure to change your toothbrush regularly to prevent bacteria from accumulating and growing on them. Some things like the medications you have to consume cannot be influenced. So medicines to treat angina, tranquilizers can affect the appearance of bad breath.

Tips how to improve bad breath

Here are some helpful tips to improve bad breath:

  • Brush your teeth at least twice a day, after meals, with a fluoridated toothpaste.
  • Avoid tobacco smoking and chewing tobacco-based products.
  • Rinse and gargle with an alcohol-free mouthwash before bed.
  • If you have dry mouth, make sure to drink enough fluids throughout the day and use over-the-counter moisturizing agents, such as a dry mouth spray, rinses, or dry mouth moisturizing gel. If you don’t see any improvement, you may want to schedule a visit with an oral medicine specialist. Oral medicine doctors provide comprehensive care for mucosal diseases, salivary gland disorders, orofacial pain conditions, and oral complications of cancer therapies, among other things.
  • Visit your dentist regularly. Remember, oral causes are responsible for most cases of bad breath!

:source: harvard

MORE HEALTH NEWS:  Cinnamon a spice with health benefits

What causes bad breath (and how to get rid of it)