Yoga exercises for weight loss

Yoga exercises for weight loss

Are there yoga exercises for weight loss?

Maintaining a lean shape and low body fat should be at the top of everyone’s list of priorities. In addition to being the primacy of maintaining health, a slim line also boosts self-confidence and a good sense of self. In this regard, we must commend you for researching which exercises are good for weight loss because you are one step closer to such a healthy life.

If you love yoga and want to lose weight at the same time, it is possible to practice yoga and lose weight as well. Everyone imagines yoga as a light physical activity in which you primarily stretch, however, this may not be the case at all. Yoga can be quite a strenuous workout in which you can burn a lot of calories. Below we will list yoga exercises for weight loss through which you can achieve both goals: practice yoga and lose weight at the same time. At the same time, know that if they are individual to you yoga exercises for weight loss too demanding or do not know how to perform them, it is best to consult a professional.

Here are the best yoga exercises for weight loss

In the previous chapter we stated that yoga exercises for weight loss they certainly exist. In the continuation of this text, we will list the best yoga exercises for weight loss, through which you can immediately start your fitness journey towards a slimmer and healthier body. Also, it is a very encouraging fact that all you need from the equipment is one rug.

Yoga exercises for weight loss
Yoga exercises for weight loss (source: Pinterest)

 

You can put it at home, and it would be ideal if you could practice yoga outdoors, preferably in a beautiful and peaceful nature. The exercises through which you can lose weight in yoga are as follows: lifting the dog down is one of the most famous poses in yoga and it is also quite demanding and you will burn calories. The grasshopper pose is also a pose in which your back and gluteus muscles will be constantly activated. Since these are large muscle groups, you will burn a lot of calories. The boat pose is also not an easy pose in which your torso and arm muscles will be activated.

Yoga exercises for weight loss as a way to a slimmer line

If you have ever thought that yoga is not for those who are a little fuller and have extra weight, you are very wrong. Yoga is for everyone and you should not be discouraged by commercials where you see perfectly fit people performing yoga. Also, many yoga trainers know how to witness situations in which they are approached by a larger person who is actually very flexible.

And in addition to flexibility, the great advantage of yoga is that there are yoga exercises for weight loss through which you can become not only slimmer but also more flexible. We will mention you below yoga exercises for weight loss but also other prerequisites necessary to get rid of hernias. Thus, a pose called Warrior 1 and 2 allows you to become more flexible and lose weight, especially if you change poses dynamically and if the training lasts longer. So called. “Power yoga” has just designed training in a way that you will be quite sweaty after it. However, yoga will not be enough for you to lose weight if you do not start paying attention to your diet at the same time! 

10 Yoga exercises for weight loss

  1. Virabhadrasana – Warrior Pose
  2. Chaturanga Dandasana – Plank Pose
  3. Trikonasana – Triangle pose
  4. Adho Mukha Svanasana – Downward Dog pose
  5. Sarvangasana – Shoulder Stand Pose
  6. Sethu Bandha Sarvangasana – Bridge pose
  7. Parivrtta Utkatasana – Twisted Chair pose
  8. Dhanurasana – Bow Pose
  9. Surya Namaskara – Sun Salutation Pose
  10. Pawanmuktasana – Wind Pose
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source:  healthline

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