How to prevent sweating under the armpits

How to prevent sweating under the armpits

How to prevent underarm sweating and why we sweat

Sweating is a natural process that takes place in our body, and sweating cools our body and regulates body temperature, especially during higher outdoor temperatures and when we are more physically active, such as exercise. It is the sweat glands that produce and secrete sweat, which is why drops of sweat come to the surface of the skin and evaporate, which cools our body.

Sweat glands are found on many parts of the body, and the armpits are one of the places where there are quite a few. Although sweating is good for our body, in some situations it can be an unpleasant phenomenon so it is good to know how to prevent underarm sweating. How to prevent sweating under the armpits or at least reduce it considerably is possible with some tricks and products that most of us have at home, but there are also some procedures that cost more money. In any case, the mission is not impossible, but everything needs to be adjusted to your body.

How to prevent underarm sweating and what affects sweating

The amount of sweat excreted and sweating in general are influenced by many factors, ranging from the body that sweats to the external conditions and activities that affect sweating. How to prevent sweating under the armpits therefore, missions may be completely possible for some, while underarm sweating may be greatly reduced for others. How to prevent underarm sweating can largely depend on what deodorant or antiperspirant you use. It is already known that each body is a story for itself and that something that works in one person will not necessarily work in another.

How to prevent sweating under the armpits
How to prevent sweating under the armpits (source: Pinterest)


Therefore, it is important to find a deodorant or antiperspirant that will meet the needs of your body, because a product may work great for you or not work at all. Try more products and find the one that suits you best and ignore those labels that their effect is 24.48 or even 72 hours because no product can work that long if you sweat.

How to prevent underarm sweating with the best methods

If you are physically active or spend a lot of time outdoors, especially in warmer periods, choosing clothes is important. how to prevent underarm sweating. Whenever possible, avoid tight synthetic clothing, because such clothing further encourages sweating, and synthetic material can absorb sweat and spread an unpleasant odor. Therefore, whenever possible, choose comfortable clothes made of natural materials such as cotton or linen. Maintaining personal hygiene, especially a cold shower or even a sauna can help prevent underarm sweating. My favorite organic deodorant is from NALA. Nala is a line of free-from body care, all natural!

In addition, there are some so-called underarm masks that some people use to prevent sweating. Baking powder and lemon are most often used, which are kept for 15 minutes, during which time they neutralize bacteria. Some people even opt for botox therapy to prevent sweating, but this procedure can be uncomfortable and even painful and requires certain higher monetary expenditures.

How to Stop Underarm Sweat Top 10 Tips:

  1. Regular Hygiene & Grooming
  2. Use topical antiperspirants. Tired of the sweat stains on your shirt?
  3. Wait between showering and dressing.
  4. Shave your armpits.
  5. Avoid sweat-inducing foods.
  6. Eat more foods that reduce sweat.
  7. Stay hydrated.
  8. Wear breathable, loose-fitting clothing.
  9. Skip the caffeine
  10. Stop smoking
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source:  healthline

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