Omega 3 fatty acids how they work
Omega 3 fatty acids which are obtained from fish oil enriched with vitamin E are not produced in the human body, and since they are necessary it is necessary to enter them into the human body through diet and supplements.
Omega 3 fatty acids are very effective in preventing diseases of the vascular system and heart disease, and significantly affect the immune system, circulation and supply cells with oxygen. Also, omega 3 fats affect the way they lower triglycerides and thus make the vascular system of the human body healthy and improve blood circulation through the human body.
They also have a positive effect on the preservation of the brain because they supply it with sufficient blood and oxygen and actually have a beneficial effect on the prevention of dementia, Alzheimer’s disease, have a beneficial effect on the cognitive abilities of the brain. Thus, they have a beneficial effect on other psychological problems related to the brain, such as depression, anxiety, concentration disorders and the like. These fatty acids are extremely important for growth and development, and have a beneficial effect as an anti-inflammatory agent and have a positive effect in the treatment of malignant diseases.
Omega 3 fatty acids are side effects
Omega 3 fatty acids, if consumed in excessive amounts for a long time, can have side effects in the sense that they release free radicals in the body, so in the process they can become harmful to the human body. It is therefore recommended for people who use it Omega 3 fatty acids in larger quantities to include antioxidants in their diet at the same time.
Possible side effects are high blood sugar in people with diabetes because these acids stimulate glucose production. Bleeding is the next side effect of overdoses of these fatty acids, bleeding gums, nosebleeds, and it is always advised to stop taking Omega 3 acids before surgery. Low blood pressure is an additional side effect, although harmless, it is still not recommended for people who already have low blood pressure.
Diarrhea can also occur with excessive amounts, as well as bloating and nausea, but also acid reflux of stomach discomfort due to high fat content. Stroke due to rupture of weak blood vessels can also occur as a side effect. Since Omega 3 fats are rich in vitamin A, avitaminosis can occur with this vitamin if consumed in large quantities, so dizziness, joint pain, skin irritation can occur. Insomnia can occur in some people although Omega 3 fats improve sleep quality.
Omega 3 fatty acids what are the experiences and prices
Omega 3 fatty acids, as with all vitamins and minerals, should be carefully dosed and the recommended daily allowance should be adhered to. Omega 3 fats can be taken into the body through dietary supplements, but also with nutritious foods that are rich in Omega 3 fats such as fish, seafood, nuts, soy.
Experience shows that blue fish, tuna, mackerel, sardines, anchovies and seafood are excellent sources Omega 3 fatty acids, and herring, salmon and krill have a very high proportion of Omega 3 fats. Of course, concentrated fish oils are richer in Omega 3 fats, and the recommended daily dose is 250 to 500 milligrams per day of combined DHA and EPA content, so one small teaspoon of fish oil weighs 1,300 mg and the allowed daily dose is 1,000 mg. This would mean from the experience of people who have used the concentrate that the daily dose needed for health is less than one small teaspoon of concentrated fish oil.
However, if you decide on a dietary supplement, it is best to consume Omega 3 fats through capsules because that way you will not exceed the daily allowable dose,
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