How to raise blood pressure - what when we have low blood pressure

How to raise blood pressure when it’s low

How to know when you have a low blood pressure

Somehow it has become commonplace that high blood pressure must be treated, and low blood pressure treated only in extreme cases. But how to know that you are a “low pressure” and how to raise blood pressure it is not always easy because doctors often disagree about the limit values. A pressure of 60/90 is generally considered to be a sign of hypotension when something needs to be done. In reality, if you get up suddenly after lying down or sitting for a long time and it turns black in front of your eyes, you most likely have low blood pressure.

Low blood pressure is a sign that the flow of blood and oxygen to the tissues is too weak, and such conditions are accompanied by dizziness, lightheadedness (blackening before your eyes), weakness, nausea, slowness, sometimes disorientation and confusion, fainting, and you can collapse if the pressure drops rapidly. . There are several ways to increase blood pressure if a drop in blood pressure surprises you, but a glass of sweetened water is the first aid, but water seems to help more than sugar, because a drop in blood pressure can also cause dehydration.

How to raise blood pressure, when medications are administered

If low blood pressure is a constant condition and is a big problem for you because you are constantly tired and slow, it is necessary to do certain examinations, especially the ECG and determine the causes. Few people will hear that they treat low blood pressure, but how to raise blood pressureWhen applying medication depends on your general health, if there is heart disease or some other disorder, medication is applied for the underlying disease, and this usually balances low blood pressure, but if the causes are unclear some other measures are recommended.

How to raise blood pressure when it's low
How to raise blood pressure when it’s low (source: Pinterest)

 

How to increase blood pressure with drugs for unclear causes, however, depends on the age, gender and physical condition of the person. Increased salt and fluid intake is generally recommended, especially if a person is actively involved in sports or is otherwise exposed to increased physical exertion. The intake of vitamins and minerals should be increased, vitamin C preserves the functions of blood vessels, but also vitamin E, as well as vitamin B group, which means that you may need to change your eating habits.

Foods, herbs and some spices are ways to raise blood pressure

Eat small but more frequent meals and drink plenty of fluids. Get enough sleep, because insomnia makes you tired and nervous and destroys your already low blood pressure, and since low blood pressure medications are rarely prescribed, help yourself with diet and moderate exercise. Foods, herbs and some spices are ways to raise blood pressure, I can help ginseng, ginger, almonds, raisins, rosemary, licorice, coltsfoot, coffee awakening raises blood pressure, but by no means overdo it with quantities.

Foods should be high in fiber and should include meat, milk, eggs, oranges, bananas, avocados, broccoli, beans, soybeans, sunflowers and wheat germ, with an emphasis on beets as a food that is attributed to nitrates in its composition. blood and blood pressure, but it is recommended for both high and low blood pressure and indeed, beet juice seems to have a beneficial effect on both pressures. If you do not drink coffee the fast way how to raise blood pressure you can also achieve a cup of green or black tea. 

Symptoms of low blood pressure

  • blurred vision
  • confusion
  • depression
  • dizziness
  • fainting
  • fatigue
  • feeling cold
  • feeling thirsty
  • an inability to concentrate
  • nausea
  • rapid, shallow breathing
  • sweating

How to raise low blood pressure top 10 tips

  1. Drink plenty of water. Dehydration can sometimes lead to low blood pressure
  2. Eat a balanced diet
  3. Eat smaller meals
  4. Limit or avoid alcohol
  5. Eat more salt
  6. Check your blood sugar
  7. Get your thyroid checked
  8. Wear compression stockings
  9. Take medications
  10. Treat infections
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source: healthline

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Hypotension. How to raise low blood pressure immediately and naturally