What to drink instead of coffee

Kaca has without a doubt conquered the whole world, and drinking coffee has become a social ritual and a sociological phenomenon. But overdoing it with coffee can have serious consequences for human health. They say that Balzac drank up to 50 cups of coffee a night when he was working on a novel, in order to stay awake and creative. True, coffee wakes you up at first, but later increases your nervousness, so what to drink instead of coffee has recently been offered more effective and less harmful substitutes.

Reportedly, almost all the world’s centenarians declare that they do not drink coffee and that water is the only truly healthy drink. Right behind the water come teas and various combinations. Passionate coffee drinkers find it difficult to decide what to drink instead of coffee, so they first switch to decaffeinated coffee, then to chicory or wild, and only after a while do they start experimenting with different types of tea. This gradual transition to substitute coffees eases the abstinence crisis of the body accustomed to caffeine, because chicory and decaffeinated coffee psychologically still act like coffee.

Which teas are the best substitute for coffee

When weaning from coffee, you should choose teas that contain enough weight, which has the same effect on awakening as caffeine. What to drink instead of coffee, which teas are the best substitute for coffee, green tea is certainly the most popular coffee substitute, followed by black teas which also have a large amount of theine. Ginger tea contains neither caffeine nor thein, but it still wakes up the body and increases physical strength and endurance for all daily efforts, and mint tea instantly refreshes you.

 

Ginseng tea also increases physical strength and endurance, and is most commonly marketed in a variety of tea blends. What to drink instead of coffee, some also favor black hawthorn tea with the proviso that you can buy tea from hawthorn flowers and fruits. Mate tea is a favorite substitute for coffee because of its bitter taste and reminiscent of coffee. And rosehip tea with honey can wake you up and will not irritate your stomach lining like coffee

Other recommendations to drink instead of coffee

Lemonade made with lukewarm water can also wake you up and make a great start to the day. And you should drink teas lukewarm or just warm, too hot teas are not recommended. Other recommendations for substitutes to drink instead of coffee are, for example, snacking on raw cocoa beans, there are no restrictions, but in the late afternoon and evening do not snack on them because you will find it difficult to fall asleep. Mix cocoa with coconut oil and a little natural sugar alcohol and this mixture will wake you up faster than coffee.

Maca powder (South America) diluted in a little water or juice wakes you up wonderfully, along the way it affects your libido and quality of sex life. What to drink instead of coffee, Brazilian guarana is considered a magical plant and is also prepared with a little water or juice, and you can whisk it in a smoothie, it will wake you up immediately because the alkaloid guarana has an identical effect to caffeine. Yannoh is a coffee substitute, it is a blend of roasted barley, rye, chicory and acorns and like chicory, it has no caffeine. 

10 Alternatives to Coffee