When you mention autophagy, everyone will jump up and tell you “oh, that’s the starvation of 4 pm”, “I tried it”, “I lost weight” or whatever, because no one has heard of this method.
The metabolic process of intermittent fasting, for which the Japanese biologist Yoshinori Ohsumi won the Nobel Prize in 2016, has been very popular in recent years and is causing controversy among doctors. It is really useful? we will see, but until then it is important to know that this is not a method for everyone.
What Is Autophagy Fasting
Autophagy is a process when the body begins to eat itself (auto: self, phage: eat), or autophagocytosis, is a natural regulatory mechanism in which healthy cells, their parts, organelles lysosomes, remove excess or dysfunctional components of cells. It can also be said that it is the ability of a healthy cell to recycle waste, which accumulates inside the cell or in its environment. This process of cleansing the cells of every organism is performed daily.
Image Source: thefastingmethod.com
Autophagy is a process of natural self-preservation and healing of the organism, in which our body consumes all unnecessary excess and thus actually facilitates its own functioning. To properly activate and carry out the process of autophagy, our liver, whose cells detoxify toxic substances From the body, there is one requirement, and that is starvation.
How to Activate Autophagy
Fasting can be carried out in different ways. The recommendation is that the process of fasting be 16 hours every day, in the period of 8 hours food is consumed, and in the continuous period of 16 hours nothing is eaten, only water or herbal tea is consumed, or that the period of fasting is extended to more days, 2 days in a week, or 7 days in a few months.
The limits that a person can endure are very individual, so it is not recommended to adopt general advice, but to monitor your abilities.
Autophagy Benefits
Autophagy supposedly protects against tumors and other diseases even rejuvenates.
In the absence of food as a source of energy and building materials, our healthy cells will take care to provide alternative food sources, and these are, first of all, fat cells, tumor cells, damaged cells, microorganisms, and toxins that are excess in our body. In addition, autophagy is a perfect way to naturally prevent the development and spread of disease, as well as to start the process of rejuvenating the body.
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Autophagy Diet
If applied correctly, autophagy will certainly lead to the regulation of body weight, because the periods in which we do not take food are far longer than the periods in which we eat. On the other hand, if we follow the basic nutritional advice on a healthy diet, moderation, variety, sufficient amounts of essential nutrients, optimal hydration, lower your carb intake, and practice sports activities appropriate to age and health status, success in maintaining optimal body weight is guaranteed.
Keep in mind that for any change in diet, you should consult a doctor, because this is a metabolic process that requires consultation.
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Source: thecut.com